{"id":25894,"date":"2022-06-15T07:29:42","date_gmt":"2022-06-15T04:29:42","guid":{"rendered":"https:\/\/sarfti.ru\/?p=25894"},"modified":"2022-06-15T07:29:42","modified_gmt":"2022-06-15T04:29:42","slug":"%d0%b1%d0%be%d0%b9%d1%86%d1%8b-%d1%81%d1%81%d0%be-%d0%be%d0%b1%d0%be%d1%80%d0%be%d0%bd%d0%b0-%d1%81%d0%b0%d1%80%d1%84%d1%82%d0%b8-%d0%b8%d1%81%d0%bf%d1%8b%d1%82%d0%b0%d0%bb%d0%b8-%d1%81","status":"publish","type":"post","link":"https:\/\/sarfti.ru\/?p=25894","title":{"rendered":"\u0411\u043e\u0439\u0446\u044b \u0421\u0421\u041e \u00ab\u041e\u0431\u043e\u0440\u043e\u043d\u0430\u00bb \u0421\u0430\u0440\u0424\u0422\u0418 \u0438\u0441\u043f\u044b\u0442\u0430\u043b\u0438 \u0441\u0435\u0431\u044f \u0432 \u0410\u0442\u043e\u043c\u043d\u043e\u043c \u0432\u043e\u0440\u043a\u0430\u0443\u0442\u0435"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-25895 alignright\" src=\"https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/4-2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/4-2-300x200.jpg 300w, https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/4-2-768x512.jpg 768w, https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/4-2.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>12 \u0438\u044e\u043d\u044f \u0432 \u0414\u0435\u043d\u044c \u0420\u043e\u0441\u0441\u0438\u0438 \u0438 \u0414\u0435\u043d\u044c \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0433\u043e\u0440\u043e\u0434\u0430\u00a0 <a href=\"https:\/\/vk.com\/feed?section=search&amp;q=%23%D0%A1%D0%90%D0%A0%D0%9E%D0%92\">#\u0421\u0410\u0420\u041e\u0412<\/a> \u0431\u043e\u0439\u0446\u044b\u00a0<a href=\"https:\/\/vk.com\/sso_oborona\">\u0421\u0421\u041e \u00ab\u041e\u0431\u043e\u0440\u043e\u043d\u0430\u00bb \u0421\u0430\u0440\u0424\u0422\u0418 \u041d\u0418\u042f\u0423 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\u0444\u0438\u043d\u0430\u043b\u0435 <a href=\"https:\/\/vk.com\/feed?section=search&amp;q=%23%D0%90%D0%A2%D0%9E%D0%9C%D0%9D%D0%AB%D0%99%D0%92%D0%9E%D0%A0%D0%9A%D0%90%D0%A3%D0%A2\">#\u0410\u0422\u041e\u041c\u041d\u042b\u0419\u0412\u041e\u0420\u041a\u0410\u0423\u0422<\/a> \u0432 \u0433\u043e\u0440\u043e\u0434\u0435 \u0413\u043b\u0430\u0437\u043e\u0432\u0435 \u0423\u0434\u043c\u0443\u0440\u0442\u0441\u043a\u043e\u0439 \u0420\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438. \u041f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0442\u0443\u0440\u043d\u0438\u0440\u0435 \u00ab\u0410\u0442\u043e\u043c\u043d\u044b\u0439 \u0432\u043e\u0440\u043a\u0430\u0443\u0442\u00bb \u043c\u043e\u0436\u0435\u0442 \u043b\u044e\u0431\u043e\u0439 \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0439 \u0441\u0442\u0430\u0440\u0448\u0435 16 \u043b\u0435\u0442, \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0434\u043e 16 \u043b\u0435\u0442 &#8212; 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\u00ab\u041e\u0431\u043e\u0440\u043e\u043d\u0430\u00bb \u0421\u0430\u0440\u0424\u0422\u0418 \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043b\u0435\u0442\u043d\u0435\u0433\u043e \u0442\u0440\u0443\u0434\u043e\u0432\u043e\u0433\u043e \u0441\u0435\u043c\u0435\u0441\u0442\u0440\u0430 \u0438\u0441\u043f\u044b\u0442\u0430\u043b\u0438 \u0441\u0432\u043e\u0438 \u0441\u0438\u043b\u044b \u0432 \u0441\u043e\u0441\u0442\u044f\u0437\u0430\u043d\u0438\u044f\u0445 \u043f\u043e \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f\u043c \u0438 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f\u043c \u043d\u0430 \u0431\u0440\u0443\u0441\u044c\u044f\u0445. \u0421\u0442\u0443\u0434\u0435\u043d\u0442\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0438\u0441\u044c, \u043d\u043e \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0432 \u043f\u043e\u0434\u0430\u0440\u043e\u043a \u0437\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u00ab\u0430\u0442\u043e\u043c\u043d\u043e\u043c\u00bb \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0438 \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0444\u0443\u0442\u0431\u043e\u043b\u043a\u0438.<\/p>\n<p style=\"text-align: justify;\">\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0442\u0443\u0440\u043d\u0438\u0440 \u0441\u043e\u0441\u0442\u043e\u0438\u0442\u0441\u044f \u0432 \u0421\u0430\u0440\u043e\u0432\u0435 25 \u0438\u044e\u043d\u044f.<\/p>\n<p style=\"text-align: justify;\">\u0421\u043c. <a href=\"https:\/\/vk.com\/atomworkout\">https:\/\/vk.com\/atomworkout<\/a><\/p>\n<p style=\"text-align: justify;\">\u0412\u0441\u0435 \u0444\u043e\u0442\u043e \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432 &#8212; <a href=\"https:\/\/vk.com\/atomworkout?z=album-182393291_284912514\">https:\/\/vk.com\/atomworkout?z=album-182393291_284912514<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/vk.com\/feed?section=search&amp;q=%23%D0%A1%D0%A1%D0%9E_%D0%9E%D0%B1%D0%BE%D1%80%D0%BE%D0%BD%D0%B0\">#\u0421\u0421\u041e_\u041e\u0431\u043e\u0440\u043e\u043d\u0430<\/a>\u00a0<a href=\"https:\/\/vk.com\/feed?section=search&amp;q=%23%D0%A1%D0%B0%D1%80%D0%A4%D0%A2%D0%98\">#\u0421\u0430\u0440\u0424\u0422\u0418<\/a>\u00a0<a href=\"https:\/\/vk.com\/feed?section=search&amp;q=%23%D0%A1%D0%B0%D1%80%D0%BE%D0%B2\">#\u0421\u0430\u0440\u043e\u0432<\/a>\u00a0<a href=\"https:\/\/vk.com\/feed?section=search&amp;q=%23%D0%90%D1%82%D0%BE%D0%BC%D0%BD%D1%8B%D0%B9%D0%92%D0%BE%D1%80%D0%BA%D0%B0%D1%83%D1%82\">#\u0410\u0442\u043e\u043c\u043d\u044b\u0439\u0412\u043e\u0440\u043a\u0430\u0443\u0442<\/a><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 16%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-25894 gallery-columns-6 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/1-9.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/1-9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/2-6.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/2-6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/3-3.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/3-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/4-2.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/4-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/BPtN3lw2BGJfSIXmITf3IqTMy8oxhA_9FT-VD-pIuwRd1pdelWOb2ZLDyan3VPbUWPGV-9ugBTnXkQta1SGatF7x.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/BPtN3lw2BGJfSIXmITf3IqTMy8oxhA_9FT-VD-pIuwRd1pdelWOb2ZLDyan3VPbUWPGV-9ugBTnXkQta1SGatF7x-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/CjlREEuwjnPRI9VA7dBRMpPnoMCvy29JgRdnElsSqXENLkLfdROM5mdw7hKWPOjb5UL2IQdR4wNNdbaO4ziqq03X.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/CjlREEuwjnPRI9VA7dBRMpPnoMCvy29JgRdnElsSqXENLkLfdROM5mdw7hKWPOjb5UL2IQdR4wNNdbaO4ziqq03X-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/CrMrvpE4ZRvlYpmdNWhn7LKp6ATgcO2dnMg6LzOSjkcjQaTtCgZx_yGIE_yCgrm7JQi_dKD77DlxzvfCvtFXQeac.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/CrMrvpE4ZRvlYpmdNWhn7LKp6ATgcO2dnMg6LzOSjkcjQaTtCgZx_yGIE_yCgrm7JQi_dKD77DlxzvfCvtFXQeac-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/eWmQy3bMLksZSFdTdK17d1_c1Uca5iYGOyZSuUYf_ZzYFKYduIkLBUBRarnqmfxdu5UaDgrr99DRYgLfd3slktaB.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/eWmQy3bMLksZSFdTdK17d1_c1Uca5iYGOyZSuUYf_ZzYFKYduIkLBUBRarnqmfxdu5UaDgrr99DRYgLfd3slktaB-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/tpTMFZ137zjQi8DNZjuHjtky3OH01JmYJDpoC1oDP2aSnC_dRo1dSpAzP5lWpK9NvqEugcLZqUt5BCX9n5vgIypV.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/sarfti.ru\/wp-content\/uploads\/2022\/06\/tpTMFZ137zjQi8DNZjuHjtky3OH01JmYJDpoC1oDP2aSnC_dRo1dSpAzP5lWpK9NvqEugcLZqUt5BCX9n5vgIypV-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a 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